The Mook Jong Construction Manual- Building Modern And Traditional Wooden Dummies On A Budget: by Michael D. Janich, wooden dummy construction, martial art equipment, training equipment, construction manual, self defense, homemade equipment, do-it-yoursel

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Paladin Press
Softcover
978-1-58160-077-3
72 pages
8.5" x 11"
photos

The Mook Jong Construction Manual
Building Modern And Traditional Wooden Dummies On A Budget
by Michael D Janich

The mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercial dummies cost anywhere from $500 to more than $1,000 – well beyond the reach of the average martial artist. Now, thanks to this new book, anyone with some simple hand tools can make a wooden dummy for well under $100. Veteran martial artist Michael Janich takes you step-by-step through the process of building a traditional dummy that is proportionate to your height and reach, as well as constructing in-ground, wall-mounted and freestanding support platforms. He also shows you how to build his innovative Human Response dummy, a modern spring-loaded variant of the traditional dummy that provides almost human movement and allows the realistic practice of virtually any martial arts technique.

In addition to making his own martial arts equipment, noted martial arts author and instructor Michael Janich has designed and engineered everything from blowguns to knives, including the highly acclaimed Masters of Defense Tempest folding knife.

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Paladin Press
DVD-R
805966 039039
180 minutes
2-Disc Set

The Mook Jong Slam Set
Dynamic Wooden Dummy Training for All Martial Artists
with Sifu Joseph Simonet and Addy Hernandez

The mook jong, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full-power blocks, strikes and kicks with the same realism as training with a partner, but unlike a training partner, it is never tired, sick, bored or injured. Sifu Joseph Simonet is a certified Master Instructor of kenpo, Tongkat Serak pentjak silat, Doce Pares escrima, Yang-style taijiquan and wing chun. In this dynamic two-disc set, Simonet shows you how he used wooden dummy training to perfect his practice of all these arts and ultimately forge them into an explosive synthesis called the "Slam Set." Simonet takes you step-by-step through the movements of the Slam Set and explains their traditional origins. He then puts theory into hard-core practice and teaches you how to use these movements to instantly destroy a street attacker. The key to discovery in the martial arts is self-discovery. Let the Slam Set show you what you've been missing.

Best-selling Paladin author Joseph Simonet is one of the most accomplished practitioners of the Indonesian art of Pentjak Silat in the United States. He is a certified instructor in five different martial arts systems and founder of Modern Pentjak Silat. With Addy Hernandez, he operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country.

Addy Hernandez holds black belts in kenpo karate, Escrido, and Doce Pares escrima and is a certified Yang-style taijiquan instructor. Together with best-selling author Joseph Simonet, she operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country. Learn more about their work and programs at their website.

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Paladin Press
Softcover
978-1-58160-341-5
112 pages
8.5" x 11"
photos

Homemade Martial Arts Training Equipment
A Do-It-Yourself Guide
by Michael D Janich

If you've priced commercial martial arts equipment lately, you know you could easily spend a small fortune amassing the gear you need for effective at-home training - and still not have exactly what you need. The good news is, you can make your own for a fraction of the cost. Author Michael Janich is an old hand at turning out homemade martial arts equipment. In this book he shares the best of his simple yet ingenious designs, providing step-by-step instructions for fashioning functional, durable gear from ordinary materials at nominal cost. The plans in this book cover a wide variety of home-built martial arts equipment, from heavy bags and speed bags to focus pads and air shields to sparring weapons, stretching machines and more. Whether you're on a tight budget or just enjoy the satisfaction of do-it-yourself projects, this book shows you that a little ingenuity and sweat equity can go a long way toward greatly enhancing your home training regimen.

In addition to making his own martial arts equipment, noted martial arts author and instructor Michael Janich has designed and engineered everything from blowguns to knives, including the highly acclaimed Masters of Defense Tempest folding knife.

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