The Floor Bag Workout

The Ultimate Solo Training for Grapplers and Groundfighters

with Mark Hatmaker

Available Formats

805966 041230
85 minutes

  • Description
  • Author Bio
  • Chapter List
  • Sample Video
  • To Download
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Using an ordinary heavy bag, Mark Hatmaker teaches you a variety of lifting exercises that will develop the grip and strength you need to dynamically maneuver an opponent at close range. He then teaches you how to tune your grappling skills on the bag, using it to drill fundamental techniques as well as specific submission moves and combinations. Finally, Hatmaker shows how to use the heavy bag for techniques that are too dangerous to drill with a live partner, including power throws and slams, chokes, stomps and hamburger rides, as well as high-speed drills that combine all these skills into a nonstop, heart-pumping workout. For information purposes only.
Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as "The Professor of Grappling," he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country and can be visited at his website
1) Equipment
2) The Round System
3) Visualization
4) Grip Work
5) Lift Work
6) Cross Body Position
7) Head and Arm Position
8) Lateral Press
9) Pole to Pole
10) Top Saddle
11) Around the Clock
12) Around the World
13) Back Work, Throws, and Chokes
14) Throw Work
15) Jazz and Ground 'n' Pound
16) Choke Work
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