The ABCs of NHB Volume 2: Shoot and Takedown Progressions


with Mark Hatmaker

Available Formats

805966 041537
120 minutes

  • Description
  • Author Bio
  • Chapter List
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In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills. The volume also teaches you the most effective counters to double-leg takedowns – techniques that allow you to maintain your balance and your control of the fight; and shows you how to combine all of these elements into a dynamic takedown progression that will enable you to flow from one technique to another and stay one step ahead of your opponent.
Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as "The Professor of Grappling," he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country and can be visited at his website
1) Double-Leg Takedown
2) Half-Load Finishes
3) Full-Load Finishes
4) Finishes from the Knees
5) Countering the Double-Leg Takedown
6) Submissions from the Double-Leg Counters
7) Chaining Takedowns
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