Secrets of Pankration: with Jim Arvanitis, how to train for MMA, modern pankration

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Paladin Press
DVD-R
805966 045535
350 minutes
4-Disc Set

Secrets of Pankration
with Jim Arvanitis

In this three-volume set, Jim Arvanitis, the father of Modern Pankration, teaches you pankration's brutal stand-up fighting skills, then moves to its punishing locks and ground skills, and finally shows you how to combine them into a formidable mixed martial art.

Volume 1 takes you through pankration's devastating ano, or standing, arsenal of punches, kicks, elbow strikes, shoots and takedowns, clinching techniques and a series of throws and sweeps sure to knock the fight out of your opponent.
Volume 2 introduces you to the kato, or groundfighting skills of Modern Pankration, including pins, holds, chokes, submission locks and defenses against a mounted striker.
Volume 3 puts it all together, teaching you how to counter throws and holds, gain top position from the bottom, maintain top control and execute compound attacks that will have your opponent submitting in no time.

For information purposes only.

Jim Arvanitis is internationally renowned as the father of modern pankration. He has made it his life's work to rebuild the ancient Greek combat sport into a modern cross-training martial arts system. Grandmaster Arvanitis has been featured in all the top martial arts magazines, including Inside Kung-Fu, Official Karate and Black Belt.

	PANKDVD
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Paladin Press
One book, one DVD set
Softcover, DVD-R
978-1-58160-397-2
805966 045535
160 pages, 350 minutes
photos, illustrations

Pankration Set
Pankration & Secrets of Pankration Set
by Jim Arvanitis

SAVE WHEN YOU BUY BOTH THE PANKRATION BOOK AND DVD AS A SET.

Study pankration from Jim Arvanitis, the world's leading authority on this ancient Greek combat art and its modern descendant. From the book you will learn pankration's storied history, its techniques and strategies, and its impact on today's martial arts. The three-volume DVD will show pankration's brutal stand-up fighting skills, its punishing locks and ground skills, and how to combine them into a formidable mixed martial art. See the descriptions of the individual volumes for more details.

This set is not available to wholesalers.

Jim Arvanitis is internationally renowned as the father of modern pankration. He has made it his life's work to rebuild the ancient Greek combat sport into a modern cross-training martial arts system. Grandmaster Arvanitis has been featured in all the top martial arts magazines, including Inside Kung-Fu, Official Karate and Black Belt.

	PANKSETDVD
Quantity:

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