Mega-Gladiator Conditioning Set

The Next Level of Combat Fitness

with Mark Hatmaker


Workbook, 2 DVD set
softcover, 978-1-58160-701-7
88 pages, 8.5" x 11", photos
805966 060132, 130 minutes

  • Description
  • Author Bio
  • Chapter List
  • Sample Video
Whether you have practiced Mark Hatmaker's best-selling Gladiator Conditioning course and are ready for something tougher, or are in elite condition already and need to push yourself to the limits and beyond, this video production and spiral-bound companion workbook from Paladin Press have what you're looking for.

This workout regimen is designed to make you into the strongest of the strong, focusing on building functional muscle and developing incredible endurance for any realm of combat, from the ring to the octagon or the street. The exercises taught in this video require a minimum of equipment, but a maximum of commitment. From the variations on pull-ups and chin-ups that will not only launch your upper body strength into the stratosphere but also vastly increase your grip strength to the push-up and squat variations that are grueling enough to make a strong man cry, this challenging workout has what you need to keep yourself in top fighting condition. Included are a core workout done in real time and a neck and back grinder for those elite grapplers interested in performing a perfect suplex. For information purposes only.

Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as "The Professor of Grappling," he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country and can be visited at his website.
1) Squat Grinders
2) Push-Up Grinders
3) Hinge Set
4) Neck Grinders
5) Pull-Up Grinders