Kelly McCann's Crucible High-Risk Environment Training Volume Three: Combative Conditioning

Mental and Physical Conditioning for Violent Encounters

with John Garman; introduction by Kelly McCann

Available Formats

805966 061733
105 minutes

  • Description
  • Author Bio
  • Chapter List
  • To Download
In the ugly reality of a street fight with a determined attacker, you'll need to get vicious as quickly as possible to keep yourself alive. The last thing you want is to run out of gas in the first few seconds against a thug on meth. John Garman, the Crucible's fitness expert, distills years of research and personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, and the kind of cold-shot power that will put an attacker on the ground, hard. This isn't a spinning class or a run on the treadmill with the TV on, but a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, and more into a system that will make you fit and ready for any encounter on the street. Includes a special bonus disc with four brutal, hard-core workouts that are not for the faint of heart. For information purposes only.
John Garman has been with what is now Crucible since 1994. He began as a Combatives instructor and is now the Director of Operations. John has deployed to Afghanistan, Iraq, Uganda, Burundi, and Bosnia, and participated in the earthquake relief effort in Haiti. In addition to his global security assignments, John is an advanced whitewater kayak instructor and a whitewater canoe instructor trainer. John has competed in multiday adventure races and conducted winter ascents on the tallest peaks in the United States.
1) Equipment
2) Workout Methods
3) Fundamental Exercises
4) Strength Training
5) Plyometric Exercises
6) Post-Activation Potentiation
- Ax Hand
- Slashing Elbow
7) Stretching
8) Bonus Disc with Additional Workouts
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