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Principles of Personal Defense

ULTIMATE SNIPER III:
THE VIDEO
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Combat Fitness

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The Floor Bag Workout View Larger

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Paladin Press
DVD-R
805966 041230
85 minutes
The Floor Bag Workout
The Ultimate Solo Training for Grapplers and Groundfighters
with Mark Hatmaker

Using an ordinary heavy bag, Mark Hatmaker teaches you a variety of lifting exercises that will develop the grip and strength you need to dynamically maneuver an opponent at close range. He then teaches you how to tune your grappling skills on the bag, using it to drill fundamental techniques as well as specific submission moves and combinations. Finally, Hatmaker shows how to use the heavy bag for techniques that are too dangerous to drill with a live partner, including power throws and slams, chokes, stomps and hamburger rides, as well as high-speed drills that combine all these skills into a nonstop, heart-pumping workout. For information purposes only.



Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as "The Professor of Grappling," he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country and can be visited at his website


FLOORDVD
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Silent Partner Set View Larger

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Paladin Press
2 DVD-R Set
805966 055237
805966 041230
270 Total minutes
 Silent Partner Set
Silent Partner and Floor Bag Workout DVD
with Mark Hatmaker

SAVE WHEN YOU BUY BOTH SILENT PARTNER AND FLOOR BAG WORKOUT AS A SET.

If you want to train to fight and win in the octagon or on the street, there are some techniques you just can't practice on a live partner. In these two DVDs, veteran grappler Mark Hatmaker provides you with two training options.
This set is not available to wholesalers.

Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as "The Professor of Grappling," he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country and can be visited at his website.


SPSETDVD
Quantity:    
  Click here for more information about downloadable DVDs and Paladin Press On Demand

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