Extreme Wing Chun

A Complete Guide to Hard-Core Mook Jong, Partner, and Full-Contact Training Drills

with Joseph Simonet and Addy Hernandez

Available Formats

805966 039435
150 minutes

  • Description
  • Author Bio
  • Chapter List
  • To Download
In this two-disc set, wing chun expert Joseph Simonet provides detailed instructions in all the critical skills of combative wing chun, including body position and stance, footwork, rapid-fire straight punching, combat trapping and the proper methods of executing wing chun's most effective blocks. He teaches these movements as repetitive drills - first on the mook jong (wooden dummy), then with a training partner and finally in full-speed, full-contact sparring scenarios.
Best-selling Paladin author Joseph Simonet is one of the most accomplished practitioners of the Indonesian art of Pentjak Silat in the United States. He is a certified instructor in five different martial arts systems. With Addy Hernandez, he operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country.

Addy Hernandez holds black belts in kenpo karate, Escrido, and Doce Pares escrima and is a certified Yang-style taijiquan instructor. Together with best selling author Joseph Simonet, she operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country. Learn more about their work and programs at their website
1) Pak Sau – Punch
2) Pak Sau – Triple Puch
3) Pak Punch – Alternate
4) Brush-Grab-Strike
5) Swimming Hands
6) Basic Lap Sau
7) Lap Sau
8) Lap Sau 2
9) Gan Sau
10) Bong Sau–Lap Sau–Backhand
11) JKD Trapping: Pak Sau–Punch
- Pak Sau–Pak Sau–Punch
- Lap Sau–Punch
12) Deflecting Punches
13) Quan Sau
14) Tan Sau – Punch
15) Inner – Middle Block
15) Pak Sau–Tan Sau–Punch
16) Muay Thai Drills
17) Linking the Drills
18) Linking the Drills: Additional Examples
19) Full-Contact Drills
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