Down & Out

MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage

with Mark Hatmaker

Available Formats

805966 065335
56 minutes

  • Description
  • Author Bio
  • Chapter List
  • Sample Video
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Looking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best-selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game – striking, clinching, takedowns, shooting, ground and pound, and defense – into an integrated, customized training program. Beginning with a single 17-link drill set, Hatmaker unifies defense, submissions, and attacks into a cohesive, no-nonsense fighting skill set. By introducing multiple substitute drills designed to increase your arsenal, Mark then tests your ability to spontaneously roll with any situation on the mat. With the ability to insert alternative drills at any point, you can prevail on the mat, in the cage, or on the street. Whether you're involved in stand-up grappling, submission work, or ground fighting, this video prepares you for everything. For information purposes only.
Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as "The Professor of Grappling," he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country and can be visited at his website.
1) Links
- Jab – Catch/Cage
- Stick to the Jab
- The Swim
- Shoulder to Collar Tie
- Uppercut
- The Hook
- Double-Collar Tie
- Rear Knee
- Skip Knee
- The Halch
- Bar & Chancery
- Bar & Chancery Drop
- Flat Crank
- Chin Hook Crank
- Short Arm
- Outside Roll
- Full Arm Bar Follow
2) Bad Libs
- Shrug to Outside 2-on-1
- 2-on-1 Drag Down
- Standing ¾ Nelson
- Reverse Lever
- Double-Leg
- Cross-Body Blanket
- Cross-Body Ground & Pound
- Collar & Overhook Sprawl
- ¾ Nelson to Reverse Lever
- Slither Go-Behind
- Ground & Pound
- Spiral to Turn the Corner
- Double Wrist Lock
- Keylock
- Reverse Lever

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