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Dead or Alive: The Choice Is Yours

The Definitive Self-Protection Handbook

by Geoff Thompson

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Softcover
978-0-87364-914-8
216 pages, 5.5" x 8.5"
photos, illust.

  • Description
  • Chapter List
One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.
BOOK CHAPTER LIST
1) Avoidance and Awareness
- Attackers and Their Rituals
- Controlling Fear
- Using Adrenaline to Psyche Out Your Opponent
2) Fighting Techniques
- Lining up Your Opponent
- Attacking Tools
- Areas of Attack
- Hands and Elbows
- Legs
- Knees
- Head butt
- Chokes and Headlocks
- Throws
- Ground Work
- Biting
- Defense Against Weapons
- Defense Against Multiple Attackers
- The Knockout
3) The Mental Component
- Hurdles and Pitfalls
- Visualization
- Aftermath
- Do's and Don'ts
- First Aid
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