Crucible All-Access Training: Combative Conditioning 3

with John Garman

Available Formats

805966 066332
59 minutes

  • Description
  • Author Bio
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Building on the foundation offered in the previous two Combative Conditioning installments, Crucible's John Garman is back with a comprehensive conditioning program focusing on using resistance band and fatigue training to develop the skills, strength, and ability to survive a violent encounter. Whether that means being able to escape, incapacitate your opponent, or inflict harm on him, Volume 3 of the Crucible All-Access Training series supplies you with the tools needed to win through adversity. Some training systems are designed to make your body stronger, while others concentrate on strengthening your combative mindset. Garman fuses the two by providing a program that helps you develop a mind willing and a body that can actually execute the functions. Combative Conditioning 3 combines heavy bag, striking, rotational, and weapon-reloading stress drills into an inclusive, far-reaching conditioning regimen designed to prepare you to outlast your opponent on the street. Ultimately, it is these skills that will allow you to impose your will in the face of violence. For information purposes only.
John Garman has been with what is now Crucible since 1994. He began as a Combatives instructor and is now the Director of Operations. John has deployed to Afghanistan, Iraq, Uganda, Burundi, and Bosnia, and participated in the earthquake relief effort in Haiti. In addition to his global security assignments, John is an advanced whitewater kayak instructor and a whitewater canoe instructor trainer. John has competed in multiday adventure races and conducted winter ascents on the tallest peaks in the United States.
1) Resistance Band Training
- Equipment
- Shoulders Training
- Humerus Rotation
- Scapula Conditioning
- Lower Legs Training
- Forward Lunge
- Reverse Lunge
- Sideway Lunge
- Knee Tracking
- Banded Legs
- Acceleration Training
2) Rotational Power
3) Fatigue Training
- Stick Blocks & Follow on Strikes
- Sumo Dead Lift High Pull
- Cupped Hand Blow / Knee / Chin Rip
- Band Pull with Reloads
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