Crash Course Volume 1: Thunderstrikes

How to Develop One Shot, One Kill Striking Power

with Sensei Mike Reeves and Robert G. Yetman Jr.

Available Formats

805966 062938
35 minutes

  • Description
  • Author Bio
  • Chapter List
  • Sample Video
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Grappling arts claim to rely on angles, technique, and leverage to achieve victory, but when you're in a real fight for your life, you want to be able to hit, and hit hard. In this video, master martial artist and world breaking champion Mike Reeves extracts the most combat-effective elements of his experience in the dojo and as a former corrections officer, combining them into a conditioning program that will teach you how to develop the one shot, one kill striking power that will give you the edge in the ring and on the street. Using kettlebells, weight plates, and inexpensive items like cinder blocks, Reeves shows the muscle groups involved in the most street-effective strikes and how you can vastly increase your strength, toughness, and power to make every punch a knockout blow. Most fights are won after the first punch is thrown, so make your strikes fight-stoppers from the get-go. For information purposes only.
Sensei Mike Reeves is a nine-time International Sport Karate Association World Karate Champion, as well as a four-time Guinness-certified world record holder in breaking. He has worked as a professional bodyguard as well as a martial arts instructor to key members of both local and federal law enforcement agency SWAT teams and other special operations units.

Professional freelance writer Robert G. Yetman Jr. is co-owner and vice president of Lone Wolf Personal Defense Systems, Inc.
1) Ten Lethal Strikes
- Hammer Fist
- Shuto
- Finger Thrust
- Back Fist
- Straight Punch
- Horizontal Elbow
- Ridge Hand
- Uppercut
- Palm Heel Thrust
- Forearm Strike
2) Resistance Training and Conditioning
- Chest
- Shoulders
- Back
- Biceps
- Triceps
- Forearms
- Conditioning
3) Practicing the Strikes
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