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Paladin Press
Softcover
978-1-58160-640-9
262 pages
5.5" x 8.5"
photos

THE FIGHTER'S GUIDE TO HARD-CORE HEAVY BAG TRAINING
by Wim Demeere and Loren W Christensen

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?

Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to choose the right bag for your needs, how best to hang it, and how to care for it so it lasts for years. You will also learn the types of impacts and how to make the best use of them for specific situations; innovative drills to maximize your fitness level and fighting ability; creative ways to grapple a heavy bag, including chokes, takedowns, and armbars; and how to avoid the most common mistakes in heavy bag training.

Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.

Wim Demeere has practiced a variety of martial arts for over 20 years, studying mainly Chinese systems and several full-contact fighting styles such as sanshou and Muay Thai. He won four national titles and a bronze medal at the 1995 World Wushi Championships. He is the former national coach of the Belgian Wushu fighting team, and still trains fighters for international competition. You may find out more at his website.

Loren Christensen's service as a military policeman in Saigon during the Vietnam War, his 25 years as a street cop in Portland, OR, and his training in the martial arts have given him real-world perspective on truly functional self-defense techniques (and earned him a spot of the list of "20 Toughest Streetfighters") Learn more from his website..

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THE FIGHTER'S VIDEO GUIDE TO HARD-CORE HEAVY BAG TRAINING

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This product is a Paladin Press Exclusive!

Paladin Press
1 Book + 1 DVD-R Set
softcover/DVD-R
978-1-58160-640-9
5.5" x 8.5"/2-Disc Set
262 pages/264 minutes
photos

THE FIGHTER'S VIDEO GUIDE TO HARD-CORE HEAVY BAG TRAINING
The DVD-R and Manual Set
with Wim Demeere and Loren Christensen

In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Demeere has joined with street-smart martial artist Loren W. Christensen to produce a companion manual to help you develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance and explosiveness. This DVD-R and manual set is available at a discounted price.

This set is not available to wholesalers.

Wim Demeere has practised a variety of martial arts for over 20 years, studying mainly Chinese systems and several full-contact fighting styles such as sanshou and Muay Thai. He won four national titles and a bronze medal at the 1995 World Wushu Championships. He is the former national coach of the Belgian Wushu fighting team, and still trains fighters for international competition. Learn more from his website.

Loren W. Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.

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Paladin Press
DVD-R
805966 053639
264 minutes
2-Disc Set

THE FIGHTER'S VIDEO GUIDE TO HARD-CORE HEAVY BAG TRAINING
with Wim Demeere

In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:

The five types of impacts and how to make the best use of them
Proven, innovative drills to maximize your fitness level and fighting ability
Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
The 10 most common mistakes people make in heavy bag training -- and how to avoid them
Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.

Wim Demeere has practiced a variety of martial arts for more than 20 years, studying mainly Chinese systems and several full-contact fighting styles such as sanshou and Muay Thai. He won four national titles and a bronze medal at the 1995 World Wushu Championships. He is the former national coach of the Belgian Wushu fighting team, and still trains fighters for international competition. Learn more from his website.

HBTDVD

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