Fight Like a Girl

A Woman's Guide To Transforming Cardio Kickboxing Into Effective Self-Defense

with Addy Hernandez

Available Formats

805966 031934
105 minutes

  • Description
  • Author Bio
  • Chapter List
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Cardio kickboxing is an excellent method for getting in shape. However, there is a tremendous - and potentially deadly - difference between flashy fitness routines and real self-defense skills. Now, thanks to martial artist, kickboxer and fitness expert Addy Hernandez, you can get the best of both worlds.

In this groundbreaking video, Hernandez teaches you how to transform ordinary cardio kickboxing movements into a practical, highly effective personal defense system. She begins by honing your form and teaching you the body mechanics necessary for real fighting power. She then teaches you how to apply that power offensively with dynamic focus pad striking drills and shows you the often neglected defensive skills like catches, parries and covers that will enable you to weather even the most powerful attacks without injury. Finally, she reveals the secrets of adapting gloved fists and sneakers to painted nails and high heels, transforming punching motions into full-power empty-hand strikes that will work on the street.

False confidence can be deadly. Get the real confidence and skills you need. Learn to fight like a girl. For information purposes only.
Addy Hernandez holds black belts in kenpo karate, Escrido and Doce Pares escrima and is a certified Yang-style taijiquan instructor. Together with best-selling author Joseph Simonet, she operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country. Learn more about her work and programs at their web site.
1) Real Punching Dynamics
2) Evasion: The Bob & Weave
3) Hitting for Real
4) Defensive Skills
5) Combining Offense & Defense
6) Adapting Punches to Palm Heels
7) Adapting Punches to Other Strikes
8) Knees & Kicks
9) Applying Your Skills to Real Self-Defense
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